nourish kitchen

la recette de Kim pour un smoothie énergétique du matin :

Egg Yolk Yogurt smoothie:

1 raw Our Father’s Farm egg yolk J

1 C kefir or yogurt

2 Tb raw honey OR maple syrup

1 banana (can freeze it to make your smoothie colder) OR 1 C of any organic frozen fruit

For a mega energy boost also add:

1 Tb almond butter

1 Tb green powder (barley greens or greens plus powder)

Blend all until smooth and creamy. DELICIOUS! If you drink this for breakfast you won’t be hungry again until well into the afternoon. If I drink this I usually drink a glass or so of milk during the day and just wait to eat again until an early dinner time